Tai Chi is an ancient meditative form of exercise that began in China as a martial art and is recognised by its slow, captivating movements. It has developed over the centuries and today is practised by millions of people around the world to improve and maintain their health. More than just an exercise, Tai Chi represents a way of life, helping people of all ages meet day-to-day challenges with energy while remaining calm and relaxed. With detailed information on the movements that make up the traditional form, Simply Tai Chi guides beginners step-by-step through the routine.
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